Group Training Session

Group training session are hosted twice per week on Mondays and Wednesdays for 30 minutes each session at a very low investment of $50 USD per week.

Focus

Our training focuses on:

• Cardio to aide in weight loss and improve lung capacity etc. 
• Strength training to help individuals stay focus while developing strength.
• The right technique to prevent injuries and achieve the best results for a healthier you.
• Building endurance and confidence in reaching the desired health and fitness goals.

Available Plans

We offer the following flexible plans to fit your busy schedule

 Commit to 4 sessions paid monthly $100

 Commit to 2 sessions paid weekly $50

Commit to Individual sessions ( flexible) $35

Safety Guideline

To ensure the safety of our client we encourage you to discuss any concerns with your healthcare provider if you have any form of health restrictions.